The amount of Fishes and Shellfishes that contain 3 mg of Vitamin B3 (Niacin)
(11 - 20)
1.7 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
×
1.8
34.2 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
×
0.09
9.6 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
×
0.3
8 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
×
0.4
12 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
×
0.3
21.8 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
×
0.1
6.3 mg
(per 45 g edible portion)
Squid, Processed product (surume)
×
0.5
0.9 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
×
3.3
2.6 mg
(per 25 g edible portion)
Mezashi (baked)
×
1.2
6.3 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
×
0.5
<
1
2
…
22
>