The amount of Fishes and Shellfishes that contain 300 mg of Vitamin B3 (Niacin) (121 - 130)

• 

  3.4 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 88.2
• 

  4.8 mg

  (per 370 g edible portion)

  Black scraper (raw)
  × 62.5
• 

  2.2 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 136
• 

  9.9 mg

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 30.3
• 

  0.2 mg

  (per 5 g edible portion)

  Sakura shrimp (niboshi)
  × 1500
• 

  5.6 mg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 53.6
• 

  1.4 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, raw)
  × 214
• 

  0.3 mg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 1000
• 

  1 mg

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 300
• 

  4 mg

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 75