Cereals High in Vitamin B3 (Niacin) (121st - 135th) (per 100 g edible portion)

• Onigiri
  
  0.2 mg
• Rice, Cooked upland rice (well-milled rice)
  
  0.2 mg
• Rice, Paddy rice thin gruels (half-milled rice)
  
  0.2 mg
• Rice, Paddy rice diluted gruels (under-milled rice)
  
  0.2 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  0.2 mg
• Dried Okinawa noodles (dry form, boiled)
  
  0.2 mg
• Okinawa noodles (wet form, boiled)
  
  0.2 mg
• Dried Chinese noodles (dry form, boiled)
  
  0.2 mg
• Chinese noodles (wet form, boiled)
  
  0.2 mg
• Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  
  0.2 mg
• Somen and Hiyamugi (dry form, boiled)
  
  0.2 mg
• Udon (dry form, boiled)
  
  0.2 mg
• Udon (wet form, boiled)
  
  0.2 mg
• Rice, Paddy rice thin gruels (under-milled rice)
  
  0.1 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  0.1 mg