The amount of Cereals that contain 16 mg of Vitamin B3 (Niacin) (61 - 70)

• 

  0.8 mg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 20
• 

  1.6 mg

  (per 180 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, raw)
  × 10
• 

  1.6 mg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 10
• 

  1.6 mg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 10
• 

  0.1 mg

  (per 12 g edible portion)

  Hardtack
  × 160
• 

  0.1 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 160
• 

  1.2 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 13.3
• 

  1.2 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (under-milled rice)
  × 13.3
• 

  1 mg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 16
• 

  1 mg

  (per 120 g edible portion)

  Okinawa noodles (wet form, raw)
  × 16