Algae High in Vitamin B3 (Niacin) (21st - 36th) (per 100 g edible portion)

• Gagome-konbu (dried)
  
  1.5 mg
• Enaga-oni-konbu (dried)
  
  1.5 mg
• Ma-konbu (dried)
  
  1.4 mg
• Kizami-konbu
  
  1.2 mg
• Kezuri-konbu
  
  1 mg
• Wakame (raw)
  
  0.9 mg
• Shio-konbu
  
  0.8 mg
• Ego-nori (dried)
  
  0.7 mg
• Tsukudani
  
  0.6 mg
• Hitoegusa (tsukudani)
  
  0.4 mg
• Wakame (cut and dried)
  
  0.3 mg
• Wakame, Dried product (dried, soaked in water)
  
  0.3 mg
• Wakame Fruit-bearing leave (raw)
  
  0.2 mg
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  0.1 mg
• Tengusa (agar-agar)
  
  0.1 mg
• Ogo-nori (salted, desalted)
  
  0.1 mg