Algae High in Vitamin B3 (Niacin) (per 100 g edible portion)

• Mukade-nori (salted, desalted)
  
  16 mg
• Purple laver (seasoned and toasted)
  
  12.2 mg
• Purple laver (dried)
  
  11.8 mg
• Purple laver (toasted)
  
  11.7 mg
• Wakame, Dried product (dried)
  
  10.5 mg
• Sea lettuce (dried)
  
  10 mg
• Wakame, Dried product (ita-wakame)
  
  9.5 mg
• Green laver (dried)
  
  6.1 mg
• Iwa-nori (dried)
  
  5.4 mg
• Matsumo (dried)
  
  5 mg
• Kawa-nori (dried)
  
  3 mg
• Hijiki (boiled and dried)
  
  2.9 mg
• Mitsuishi-konbu (dried)
  
  2.5 mg
• Hitoegusa (dried)
  
  2.4 mg
• Arame (steamed and dried)
  
  2.3 mg
• Tengusa (dried)
  
  2.2 mg
• Naga-konbu (dried)
  
  2.1 mg
• Rishiri-konbu (dried)
  
  2 mg
• Fu-nori (dried)
  
  1.7 mg
• Hosome-konbu (dried)
  
  1.6 mg