The amount of Algae that contain 3 mg of Vitamin B3 (Niacin) (11 - 20)

• 

  0.2 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 15
• 

  0.1 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 30
• 

  0.2 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 15
• 

  0.1 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 30
• 

  0.1 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 30
• 

  0.5 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 6
• 

  0.1 mg

  (per 20 g edible portion)

  Tsukudani
  × 30
• 

  0.1 mg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 30
• 

  0.2 mg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 15
• 

  0.1 mg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 30