The amount of Algae that contain 10 mg of Vitamin B3 (Niacin)
(1 - 10)
0.4 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
25
0.4 mg
(per 3 g edible portion)
Purple laver (dried)
×
25
0.4 mg
(per 3 g edible portion)
Purple laver (toasted)
×
25
0.5 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
×
20
0.5 mg
(per 5 g edible portion)
Sea lettuce (dried)
×
20
0.5 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
20
0.1 mg
(per 1 g edible portion)
Green laver (dried)
×
100
0.2 mg
(per 3 g edible portion)
Iwa-nori (dried)
×
50
0.1 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
100
0.1 mg
(per 5 g edible portion)
Arame (steamed and dried)
×
100
<
1
2
>
