The amount of Nuts and Seeds that contain 1 mg of Vitamin B2 (Riboflavin)
(11 - 20)
0.02 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
50
0.02 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
50
0.09 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
×
11.1
0.02 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
50
0.02 mg
(per 10 g edible portion)
Walnut (roasted)
×
50
0.01 mg
(per 10 g edible portion)
Sesame seed (hulled)
×
100
0.01 mg
(per 10 g edible portion)
Pine nut (raw)
×
100
0.01 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
100
0.01 mg
(per 15 g edible portion)
Peanut (roasted)
×
100
0.03 mg
(per 33 g edible portion)
Peanut (dried)
×
33.3
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