Vitamin B2 (Riboflavin) Content of Mushrooms
(21 - 29)
0.14 mg
(per 100 g edible portion)
Winter mushroom (raw)
0.2 mg
(per 140 g edible portion)
Bunashimeji (raw)
0.13 mg
(per 100 g edible portion)
Winter mushroom (boiled)
0.02 mg
(per 20 g edible portion)
Nameko (raw)
0.17 mg
(per 140 g edible portion)
Bunashimeji (boiled)
0.02 mg
(per 20 g edible portion)
Nameko (boiled)
0.04 mg
(per 41 g edible portion)
Matsutake (raw)
0.02 mg
(per 25 g edible portion)
Kikurage (boiled)
-
(per 5 g edible portion)
Shiro-kikurage (boiled)
<
1
2
3
>
