Vitamin B2 (Riboflavin) Content of Mushrooms
(11 - 20)
0.03 mg
(per 10 g edible portion)
Common mushroom (raw)
0.08 mg
(per 28 g edible portion)
Common mushroom (boiled)
0.08 mg
(per 30 g edible portion)
Eringii (raw)
0.24 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
0.04 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
0.01 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
0.2 mg
(per 105 g edible portion)
Maitake (boiled)
0.02 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.03 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
0.04 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
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