Vitamin B2 (Riboflavin) Content of Mushrooms
2.02 mg
(per 105 g edible portion)
Maitake (dried)
0.06 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
0.13 mg
(per 15 g edible portion)
Kikurage (dried)
0.04 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
0.46 mg
(per 105 g edible portion)
Maitake (raw)
0.33 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
0.04 mg
(per 10 g edible portion)
Usuhiratake (raw)
0.33 mg
(per 90 g edible portion)
Oyster mushroom (raw)
0.18 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
0.12 mg
(per 41 g edible portion)
Matsutake (canned in water)
<
1
2
3
>
