Vitamin B2 (Riboflavin) Content of Foods
(441 - 450)
0.08 mg
(per 145 g edible portion)
Blue crab (raw)
0.01 mg
(per 5 g edible portion)
Sakura shrimp (dried)
0.1 mg
(per 65 g edible portion)
Sockeye salmon (raw)
0.07 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
0.09 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
0.08 mg
(per 80 g edible portion)
Wasabi (rhizome, raw)
0.38 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
0.05 mg
(per 40 g edible portion)
Ha-daikon (leaves, raw)
0.05 mg
(per 30 g edible portion)
Kyona (salted pickles)
0.26 mg
(per 200 g edible portion)
Kyona (leaves, raw)
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