Vitamin B2 (Riboflavin) Content of Foods (391 - 400)

0.31 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
0.26 mg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
0.19 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
0.2 mg

(per 120 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
0.07 mg

(per 96 g edible portion)
Black rockfish (raw)
1.14 mg

(per 960 g edible portion)
Pink salmon (salted)
0.22 mg

(per 130 g edible portion)
Gizzard shad (amazu-zuke)
0.11 mg

(per 130 g edible portion)
Gizzard shad (raw)
0.18 mg

(per 230 g edible portion)
Bar-tailed flathead (raw)
0.04 mg

(per 25 g edible portion)
Winter mushroom (bottled in seasoning)

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