Vitamin B2 (Riboflavin) Content of Foods (291 - 300)

0.31 mg

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
0.21 mg

(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
0.23 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
0.25 mg

(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
0.05 mg

(per 30 g edible portion)
Mezashi (raw)
0.02 mg

(per 12 g edible portion)
Jujube (dried)
0.34 mg

(per 234 g edible portion)
Avocado (raw)
0.01 mg

(per 5 g edible portion)
Water pepper sprout (raw)
0.02 mg

(per 10 g edible portion)
Pine nut (roasted)
0.01 mg

(per 4 g edible portion)
Seasoning mix, granule

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