The amount of Foods that contain 2 mg of Vitamin B2 (Riboflavin)
(161 - 170)
0.25 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
×
8
0.03 mg
(per 12 g edible portion)
Swine, Ham (boneless)
×
66.7
0.11 mg
(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
×
18.2
0.17 mg
(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
×
11.8
0.08 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
×
25
1.21 mg
(per 720 g edible portion)
Mackerel (raw)
×
1.7
1.06 mg
(per 950 g edible portion)
Croaker (raw)
×
1.9
0.03 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
×
66.7
0.03 mg
(per 10 g edible portion)
Kezuri-konbu
×
66.7
0.08 mg
(per 28 g edible portion)
Common mushroom (boiled)
×
25
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1
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17
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115
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