Vitamin B2 (Riboflavin) Content of Foods
(251 - 260)
0.23 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
0.07 mg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
1.6 mg
(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
0.24 mg
(per 105 g edible portion)
Cattle, Beef, dairy fattened steer (fillet, lean, raw)
0.19 mg
(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
0.29 mg
(per 315 g edible portion)
Horsehair crab (boiled)
0.35 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
0.15 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
0.13 mg
(per 90 g edible portion)
Horse mackerel (baked)
0.01 mg
(per 5 g edible portion)
Shio-konbu
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0.19 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
