Vitamin B2 (Riboflavin) Content of Foods
(141 - 150)
0.05 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
0.01 mg
(per 4 g edible portion)
Firefly squid (boiled)
0.08 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
0.23 mg
(per 140 g edible portion)
Pacific cod (dried split)
0.61 mg
(per 450 g edible portion)
Black sea bream (raw)
0.2 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
0.25 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
0.3 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
0.12 mg
(per 41 g edible portion)
Matsutake (canned in water)
0.12 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
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