Vitamin B2 (Riboflavin) Content of Fishes and Shellfishes
(11 - 20)
0.9 mg
(per 500 g edible portion)
Snow crab (raw)
1.11 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
2.36 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
1.21 mg
(per 470 g edible portion)
Snow crab (boiled)
0.02 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
0.17 mg
(per 30 g edible portion)
Chum salmon (ikura)
0.5 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
0.42 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
0.02 mg
(per 3 g edible portion)
Sea cucumber (konowata)
0.19 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
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