Vitamin B2 (Riboflavin) Content of Fishes and Shellfishes
(131 - 140)
0.03 mg
(per 20 g edible portion)
Oyster (cultured, raw)
0.01 mg
(per 9 g edible portion)
Pond smelt (raw)
0.04 mg
(per 65 g edible portion)
Sandfish (raw)
0.08 mg
(per 100 g edible portion)
Sole (raw)
0.13 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
0.08 mg
(per 90 g edible portion)
Barracuda (baked)
0.13 mg
(per 150 g edible portion)
Barracuda (raw)
0.06 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
0.08 mg
(per 90 g edible portion)
Common Japanese conger (raw)
0.09 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
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