Vitamin B2 (Riboflavin) Content of Cereals
(21 - 30)
0.01 mg
(per 15 g edible portion)
Corn (corn meal)
0.08 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
-
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
0.1 mg
(per 130 g edible portion)
English muffins
0.07 mg
(per 90 g edible portion)
Bread type rolls
0.01 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
0.01 mg
(per 10 g edible portion)
Rye (flour)
0.01 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
0.01 mg
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
-
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
<
1
2
3
…
12
>
