The amount of Algae that contain 1.4 mg of Vitamin B2 (Riboflavin)
(41 - 46)
0.07 mg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
20
0.04 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
35
0.01 mg
(per 20 g edible portion)
Tsukudani
×
140
0.02 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
70
0.02 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
70
0.01 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
×
140
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