Vitamin B12 (Cyanocobalamin) Content of Vegetables
(161 - 170)
(0)
(per 25 g edible portion)
Broad bean (immature beans, raw)
(0)
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
(0)
(per 120 g edible portion)
Celery (petiole, raw)
(0)
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
(0)
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
(0)
(per 127 g edible portion)
Zucchini (fruit, raw)
(0)
(per 30 g edible portion)
Sugukina (pickles)
(0)
(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
(0)
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
(0)
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
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