Vitamin B12 (Cyanocobalamin) Content of Vegetables
Tr
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
(0)
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
(0)
(per 30 g edible portion)
Bracken (young shoots, boiled)
(0)
(per 30 g edible portion)
Bracken (young shoots, raw)
(0)
(per 17 g edible portion)
Wasabi (wasabi-zuke)
(0)
(per 80 g edible portion)
Wasabi (rhizome, raw)
(0)
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
(0)
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
(0)
(per 10 g edible portion)
Rocket salad (leaves, raw)
(0)
(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
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