Vitamin B12 (Cyanocobalamin) Content of Milks
(Initial N)
1.1 μg
(per 100 g edible portion)
Natural cheese (blue)
1.3 μg
(per 100 g edible portion)
Natural cheese (camambert)
0.3 μg
(per 15 g edible portion)
Natural cheese (cheddar)
0.3 μg
(per 30 g edible portion)
Natural cheese (cottage)
-
(per 15 g edible portion)
Natural cheese (cream)
4.9 μg
(per 176 g edible portion)
Natural cheese (edam)
2.1 μg
(per 206 g edible portion)
Natural cheese (emmental)
0.3 μg
(per 15 g edible portion)
Natural cheese (gouda)
0.1 μg
(per 5 g edible portion)
Natural cheese (parmesan)
