Milks High in Vitamin B12 (Cyanocobalamin) (per 100 g edible portion)

• Cheese whey powder
  
  3.4 μg
• Process cheese
  
  3.2 μg
• Natural cheese (edam)
  
  2.8 μg
• Natural cheese (parmesan)
  
  2.5 μg
• Casein
  
  2.3 μg
• Natural cheese (cheddar)
  
  1.9 μg
• Natural cheese (gouda)
  
  1.9 μg
• Skimmed milk powder
  
  1.8 μg
• Modified milk powder
  
  1.6 μg
• Whole milk powder
  
  1.6 μg
• Natural cheese (camambert)
  
  1.3 μg
• Natural cheese (blue)
  
  1.1 μg
• Natural cheese (cottage)
  
  1 μg
• Natural cheese (emmental)
  
  1 μg
• Condensed whole milk, sweetened
  
  0.7 μg
• Skimmed milk
  
  0.6 μg
• Cheese spread
  
  0.5 μg
• Ice cream (high fat)
  
  0.4 μg
• Milk containing recombined milk (low fat)
  
  0.4 μg
• Milk containing recombined milk (high fat)
  
  0.4 μg