The amount of Milks that contain 3.1 μg of Vitamin B12 (Cyanocobalamin)
(21 - 30)
0.3 μg
(per 30 g edible portion)
Natural cheese (cottage)
×
10.3
2.1 μg
(per 206 g edible portion)
Natural cheese (emmental)
×
1.5
0.1 μg
(per 19 g edible portion)
Condensed whole milk, sweetened
×
31
0.9 μg
(per 150 g edible portion)
Skimmed milk
×
3.4
0.1 μg
(per 25 g edible portion)
Cheese spread
×
31
0.2 μg
(per 60 g edible portion)
Ice cream (high fat)
×
15.5
0.6 μg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
×
5.2
0.6 μg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
×
5.2
0.6 μg
(per 150 g edible portion)
Raw milk (jersey)
×
5.2
0.1 μg
(per 42 g edible portion)
Ice milk
×
31
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