Vitamin B12 (Cyanocobalamin) Content of Milks
(21 - 30)
0.3 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
0.5 μg
(per 150 g edible portion)
Ordinary liquid milk
0.5 μg
(per 150 g edible portion)
Raw milk (holstein)
0.2 μg
(per 120 g edible portion)
Ice cream (soft type)
0.1 μg
(per 60 g edible portion)
Lactic ice (regular)
0.3 μg
(per 150 g edible portion)
Yogurt (liquid type)
0.1 μg
(per 30 g edible portion)
Whipping cream (milk fat)
0.3 μg
(per 150 g edible portion)
Cream (milk fat)
0.1 μg
(per 60 g edible portion)
Lactic ice (low fat)
-
(per 15 g edible portion)
Natural cheese (cream)
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