Vitamin B12 (Cyanocobalamin) Content of Milks
(11 - 20)
0.3 μg
(per 30 g edible portion)
Natural cheese (cottage)
2.1 μg
(per 206 g edible portion)
Natural cheese (emmental)
0.1 μg
(per 19 g edible portion)
Condensed whole milk, sweetened
0.9 μg
(per 150 g edible portion)
Skimmed milk
0.1 μg
(per 25 g edible portion)
Cheese spread
0.2 μg
(per 60 g edible portion)
Ice cream (high fat)
0.6 μg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
0.6 μg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
0.6 μg
(per 150 g edible portion)
Raw milk (jersey)
0.1 μg
(per 42 g edible portion)
Ice milk
<
1
2
…
5
>
