The amount of Milks that contain 1 μg of Vitamin B12 (Cyanocobalamin) (21 - 30)

• 

  0.3 μg

  (per 90 g edible portion)

  Yogurt (skimmed, sweetened)
  × 3.3
• 

  0.5 μg

  (per 150 g edible portion)

  Ordinary liquid milk
  × 2
• 

  0.5 μg

  (per 150 g edible portion)

  Raw milk (holstein)
  × 2
• 

  0.2 μg

  (per 120 g edible portion)

  Ice cream (soft type)
  × 5
• 

  0.1 μg

  (per 60 g edible portion)

  Lactic ice (regular)
  × 10
• 

  0.3 μg

  (per 150 g edible portion)

  Yogurt (liquid type)
  × 3.3
• 

  0.1 μg

  (per 30 g edible portion)

  Whipping cream (milk fat)
  × 10
• 

  0.3 μg

  (per 150 g edible portion)

  Cream (milk fat)
  × 3.3
• 

  0.1 μg

  (per 60 g edible portion)

  Lactic ice (low fat)
  × 10
• 

  0.1 μg

  (per 90 g edible portion)

  Yogurt (whole milk, unsweetened)
  × 10