The amount of Milks that contain 1 μg of Vitamin B12 (Cyanocobalamin) (11 - 20)

• 

  0.3 μg

  (per 30 g edible portion)

  Natural cheese (cottage)
  × 3.3
• 

  2.1 μg

  (per 206 g edible portion)

  Natural cheese (emmental)
  × 0.5
• 

  0.1 μg

  (per 19 g edible portion)

  Condensed whole milk, sweetened
  × 10
• 

  0.9 μg

  (per 150 g edible portion)

  Skimmed milk
  × 1.1
• 

  0.1 μg

  (per 25 g edible portion)

  Cheese spread
  × 10
• 

  0.2 μg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 5
• 

  0.6 μg

  (per 150 g edible portion)

  Milk containing recombined milk (low fat)
  × 1.7
• 

  0.6 μg

  (per 150 g edible portion)

  Milk containing recombined milk (high fat)
  × 1.7
• 

  0.6 μg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 1.7
• 

  0.1 μg

  (per 42 g edible portion)

  Ice milk
  × 10