The amount of Milks that contain 1 μg of Vitamin B12 (Cyanocobalamin)

• 

  0.6 μg

  (per 20 g edible portion)

  Process cheese
  × 1.7
• 

  4.9 μg

  (per 176 g edible portion)

  Natural cheese (edam)
  × 0.2
• 

  0.1 μg

  (per 5 g edible portion)

  Natural cheese (parmesan)
  × 10
• 

  0.3 μg

  (per 15 g edible portion)

  Natural cheese (cheddar)
  × 3.3
• 

  0.3 μg

  (per 15 g edible portion)

  Natural cheese (gouda)
  × 3.3
• 

  0.1 μg

  (per 5 g edible portion)

  Skimmed milk powder
  × 10
• 

  0.1 μg

  (per 8 g edible portion)

  Modified milk powder
  × 10
• 

  0.1 μg

  (per 6 g edible portion)

  Whole milk powder
  × 10
• 

  1.3 μg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 0.8
• 

  1.1 μg

  (per 100 g edible portion)

  Natural cheese (blue)
  × 0.9