Vitamin B12 (Cyanocobalamin) Content of Milks
(1 - 10)
0.6 μg
(per 20 g edible portion)
Process cheese
4.9 μg
(per 176 g edible portion)
Natural cheese (edam)
0.1 μg
(per 5 g edible portion)
Natural cheese (parmesan)
0.3 μg
(per 15 g edible portion)
Natural cheese (cheddar)
0.3 μg
(per 15 g edible portion)
Natural cheese (gouda)
0.1 μg
(per 5 g edible portion)
Skimmed milk powder
0.1 μg
(per 8 g edible portion)
Modified milk powder
0.1 μg
(per 6 g edible portion)
Whole milk powder
1.3 μg
(per 100 g edible portion)
Natural cheese (camambert)
1.1 μg
(per 100 g edible portion)
Natural cheese (blue)
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