Meats Low in Vitamin B12 (Cyanocobalamin) (201st - 220th) (per 100 g edible portion)
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Cattle, Imported beef (rump, lean and fat, raw)
1.9 μg
-
Swine, Ham (shoulder)
1.9 μg
-
Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
2 μg
-
Cattle, Imported beef (rump, without subcutaneous fat, raw)
2 μg
-
Cattle, Imported beef (fillet, lean, raw)
2 μg
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Cattle, Offal (rumen, boiled)
2 μg
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Cattle, Offal (reticulum, boiled)
2 μg
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Whale (meat, lean, raw)
2 μg
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Sheep, Mutton (loin, lean and fat, raw)
2 μg
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Sheep, Lamb (shoulder, lean and fat, raw)
2 μg
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Pigeon (meat, without skin, raw)
2 μg
-
Cattle, Imported beef (chuck loin, lean, raw)
2.1 μg
-
Swine, Ham (mixed pressed)
2.1 μg
-
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
2.2 μg
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Cattle, Imported beef (chuck, lean and fat, raw)
2.2 μg
-
Swine, Offal (tongue, raw)
2.2 μg
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Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
2.3 μg
-
Cattle, Imported beef (chuck, without subcutaneous fat, raw)
2.3 μg
-
Cattle, Imported beef (rump, lean, raw)
2.3 μg
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Cattle, Imported beef (chuck, lean, raw)
2.4 μg