Meats Low in Vitamin B12 (Cyanocobalamin) (per 100 g edible portion)
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Whale (sarashi-kujira)
0 μg
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Chicken, Fowl meat (sasami, raw)
0.1 μg
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Chicken, Broiler meat (sasami, raw)
0.1 μg
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Chicken, Broiler meat (sasami, boiled)
0.1 μg
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Chicken, Offal (cartilage bone, raw)
0.1 μg
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Rice hopper (tsukudani)
0.1 μg
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Wasp (maggot, canned with seasoning)
0.1 μg
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Swine, Pork, medium type breed (fillet, lean, raw)
0.2 μg
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Swine (gelatin)
0.2 μg
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Chicken, Fowl meat (breast, without skin, raw)
0.2 μg
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Chicken, Broiler meat (breast, with skin, raw)
0.2 μg
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Chicken, Broiler meat (breast, without skin, raw)
0.2 μg
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Chicken, Broiler meat (sasami, baked)
0.2 μg
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Chicken (ground meat, raw)
0.2 μg
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Cattle, Imported beef (rib loin, fat, raw)
0.3 μg
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Swine, Pork, large type breed (loin, lean and fat, raw)
0.3 μg
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Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
0.3 μg
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Swine, Pork, large type breed (loin, lean, raw)
0.3 μg
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Swine, Pork, large type breed (inside ham, lean and fat, raw)
0.3 μg
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Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
0.3 μg