Vitamin B12 (Cyanocobalamin) Content of Meats
(Initial C) (81 - 90)
-
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
0.4 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
0.2 μg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
1 μg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
0.5 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
0.2 μg
(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
0.8 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
0.1 μg
(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
0 μg
(per 4 g edible portion)
Chicken, Offal (cartilage bone, raw)
0.6 μg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
<
1
…
9
10
>
