Vitamin B12 (Cyanocobalamin) Content of Meats
(Initial C) (71 - 80)
0.1 μg
(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
6.2 μg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
2.8 μg
(per 260 g edible portion)
Cattle, Offal (tail, raw)
0.8 μg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
0.1 μg
(per 50 g edible portion)
Chicken (ground meat, raw)
0.3 μg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
0.3 μg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
0.3 μg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
0.1 μg
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
-
(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
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