Vitamin B12 (Cyanocobalamin) Content of Meats (71 - 80)

1.8 μg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
1.5 μg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
1.3 μg

(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
1.4 μg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
1.9 μg

(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
0.1 μg

(per 15 g edible portion)
Swine, Ham (chopped)
1.2 μg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
1.4 μg

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
0.1 μg

(per 20 g edible portion)
Swine, Bacon
0.1 μg

(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)

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