Vitamin B12 (Cyanocobalamin) Content of Meats
(41 - 50)
1.2 μg
(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
1.8 μg
(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
2.9 μg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
2.6 μg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
0.2 μg
(per 12 g edible portion)
Swine, Ham (boneless)
1.3 μg
(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
0.1 μg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
3.8 μg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
2.3 μg
(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
1.9 μg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
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1.2 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
