The amount of Meats that contain 3.1 μg of Vitamin B12 (Cyanocobalamin) (21 - 30)

• 

  3.4 μg

  (per 147 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  × 0.9
• 

  3.7 μg

  (per 167 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  × 0.8
• 

  14.6 μg

  (per 696 g edible portion)

  Cattle, Imported beef (chuck loin, lean, raw)
  × 0.2
• 

  2 μg

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 1.6
• 

  1.7 μg

  (per 86 g edible portion)

  Cattle, Imported beef (fillet, lean, raw)
  × 1.8
• 

  2.2 μg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, without subcutaneous fat, raw)
  × 1.4
• 

  4.6 μg

  (per 230 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  × 0.7
• 

  2.1 μg

  (per 113 g edible portion)

  Cattle, Imported beef (rump, lean and fat, raw)
  × 1.5
• 

  2.8 μg

  (per 149 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  × 1.1
• 

  1.5 μg

  (per 81 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  × 2.1