The amount of Meats that contain 2.9 μg of Vitamin B12 (Cyanocobalamin) (81 - 90)

• 

  1.2 μg

  (per 81 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  × 2.4
• 

  1.8 μg

  (per 119 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  × 1.6
• 

  2.9 μg

  (per 207 g edible portion)

  Cattle, Imported beef (rib loin, lean, raw)
  × 1
• 

  2.6 μg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  × 1.1
• 

  0.2 μg

  (per 12 g edible portion)

  Swine, Ham (boneless)
  × 14.5
• 

  1.3 μg

  (per 100 g edible portion)

  Cattle, Beef product (corned beef, canned)
  × 2.2
• 

  0.1 μg

  (per 10 g edible portion)

  Cattle, Offal (large intestine, raw)
  × 29
• 

  3.8 μg

  (per 289 g edible portion)

  Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  × 0.8
• 

  2.3 μg

  (per 175 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  × 1.3
• 

  1.9 μg

  (per 148 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  × 1.5