The amount of Meats that contain 2.6 μg of Vitamin B12 (Cyanocobalamin)
(1 - 10)
15.8 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
×
0.2
20 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
×
0.1
5 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
×
0.5
6.2 μg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
×
0.4
0.8 μg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
×
3.3
0.7 μg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
×
3.7
0.9 μg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
×
2.9
3.4 μg
(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
×
0.8
0.5 μg
(per 20 g edible portion)
Swine, Offal (heart, raw)
×
5.2
2.5 μg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
×
1
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15
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