The amount of Meats that contain 2.4 μg of Vitamin B12 (Cyanocobalamin) (221 - 230)

0.3 μg

(per 84 g edible portion)
Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
× 8
0.4 μg

(per 111 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
× 6
0.1 μg

(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
× 24
0.2 μg

(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
× 12
0.2 μg

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
× 12
0.1 μg

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
× 24
0.2 μg

(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
× 12
0.2 μg

(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
× 12
0.1 μg

(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
× 24
0.2 μg

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
× 12

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