The amount of Meats that contain 2.2 μg of Vitamin B12 (Cyanocobalamin) (121 - 130)
- × 1.7
- × 22
-
× 1.4
1.6 μg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw) -
× 1.2
1.9 μg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 0.6
3.5 μg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) -
× 1.1
2 μg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw) - × 1
-
× 1.8
1.2 μg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw) -
× 1.7
1.3 μg(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw) - × 22
