Vitamin B12 (Cyanocobalamin) Content of Meats (11 - 20)

3.4 μg

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
3.7 μg

(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
14.6 μg

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
2 μg

(per 100 g edible portion)
Whale (meat, lean, raw)
1.7 μg

(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
2.2 μg

(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
4.6 μg

(per 230 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
2.1 μg

(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
2.8 μg

(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
1.5 μg

(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)

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