Vitamin B12 (Cyanocobalamin) Content of Meats
(141 - 150)
0.3 μg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
0.1 μg
(per 50 g edible portion)
Chicken (ground meat, raw)
0.1 μg
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
0.3 μg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
0.3 μg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
-
(per 5 g edible portion)
Swine (gelatin)
0 μg
(per 4 g edible portion)
Chicken, Offal (cartilage bone, raw)
-
(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
-
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
0 μg
(per 20 g edible portion)
Whale (sarashi-kujira)
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