Vitamin B12 (Cyanocobalamin) Content of Meats (111 - 120)

0.2 μg

(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
0.3 μg

(per 84 g edible portion)
Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
0.4 μg

(per 111 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
-

(per 10 g edible portion)
Whale (blubber, raw)
0.1 μg

(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
0.2 μg

(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
0.2 μg

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
0.1 μg

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
0.2 μg

(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
0.2 μg

(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)

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