Vitamin B12 (Cyanocobalamin) Content of Meats
15.8 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
20 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
5 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
6.2 μg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
0.8 μg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
0.7 μg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
0.9 μg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
3.4 μg
(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
0.5 μg
(per 20 g edible portion)
Swine, Offal (heart, raw)
2.5 μg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
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