Vitamin B12 (Cyanocobalamin) Content of Foods
(Initial S) (31 - 40)
(0)
(per 12 g edible portion)
Scallion (pickles, sweetened)
13.1 μg
(per 73 g edible portion)
Scallop (boiled)
11.4 μg
(per 100 g edible portion)
Scallop (raw)
0.3 μg
(per 3 g edible portion)
Sea cucumber (konowata)
0.4 μg
(per 20 g edible portion)
Sea cucumber (raw)
0.1 μg
(per 5 g edible portion)
Sea lettuce (dried)
0.8 μg
(per 17 g edible portion)
Sea urchin (neri-uni)
0.9 μg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
0.1 μg
(per 4 g edible portion)
Seasoning mix, granule
(0)
(per 150 g edible portion)
Sekihan
<
1
…
4
…
23
>
