Vitamin B12 (Cyanocobalamin) Content of Foods
(Initial S) (141 - 150)
0.2 μg
(per 230 g edible portion)
Sponge cake
5.9 μg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
1 μg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
1.1 μg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
5 μg
(per 30 g edible portion)
Squid, Processed product (shiokara)
5.5 μg
(per 45 g edible portion)
Squid, Processed product (surume)
0 μg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
0.1 μg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
(0)
(per 150 g edible portion)
Steamed Chinese noodles
(0)
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
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